We have a number of services to help and support you through your membership.

Health Checks – Your 10 point body MOT

Better Body Course –8 week kick start programme

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Boditrax – Track yourbody statistics

Boditrax segmental Body Composition Analyser is perfect for providing an instant analysis of your health and fitness status with a 97% accuracy. Using this machine will allow you to monitor your own progress, it allows you to set goals and shows you how much your body is changing.
The analyser will give 20 clinically validated measurements in 30 seconds – check out the video here and see what this amazing piece of machinery can do.
It is recommended to do this monthly, the machine at Cascades is located outside the gym and along the main corridor at Cygnet both are free to use.

Myzone – The perfect workout partner

Myzone is a fitness tracker belt that shows and rewards effort when you work out. It displays real time heart rate, calories and percentage of effort in 5 simple colour coded zones and automatically creates an online logbook for all of your activity, including any exercise you do outside the centre. The Myzone belt is 99.4% accurate and can store up to 16 hours of exercise data.

Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine the effort exerted during exercise. The technology guarantees accurate and personalised results that will help you make the most of your workouts. MYZONE also features a unique point system that levels the playing field no matter how fit you are, and rewards effort, not fitness.

Live Feedback Inside the Fitness Club

Live Feedback Outside the Club

Free MYZONE App

Personalized Goal Settings

Challenges with Friends

MYZONE Belt over 50% OFF RRP at our Receptions

Personal Training – A gym experience tailored for you

Each PT is Level 3 qualified and has numerous other qualifications related to Health & Fitness they can help you push to the next level of fitness, improve your motivation, monitor your progress and ensure you are focusing on the right exercises to reach your goal.
Personal Training Rates
£35.00 per session
6 sessions for £175 (pay for 5 – get one free)
If you would like to find out more about booking a personal trainer please contact a Membership Advisor, complete an enquiry card in the gym and the trainer you choose will contact you or email info@gcll.co.ukPersonal Trainers

Callum

Chris

Fumi

Lewis

Josh

Ria

Shiel

Olivia