Serves 1

Prep 5 mins

Nutrition info

Kcal 99, Carbs 15.2g, fibre 3.6g, Protein 2.6g, Fat <0.5g, Saturates <0.1g, Sugars 14.4g, Salt 0.2g


  • 100g frozen summer berries
  • 200ml skimmed milk


Place the berries and the milk in a food processor or blender and blend until smooth and frothy, and serve.