Project Description

Helping You to Kickstart Healthy Eating

Eat Well – Live Well – Be Well

Eat Well to FEEL WELL

The health benefits of eating well are huge. A a well-balanced diet provides all the energy you need to keep active throughout the day and gives you the nutrients you need to help you stay strong and healthy

Follow the NHS Eat Well guide and you won’t go too far wrong


We also have some great alternatives too

Our Meal Plans
Membership options

What our members are saying about us ……….

I am a support worker for Gary – he has lost 2 stone in weight both exercising and changing his diet, his lifestyle is better and his cholesterol lower.


The nutritional and fitness support I have received has been exceptional, I have lost weight and my doctor has said I haven’t been at this weight for 10 years.


Since joining the gym I have lost inches and my BMI has reduced,  I feel so much better and have much more energy – thank you for doing what you do.