Project Description

Start your Healthy Lifestyle Now

The 3 Keys: Exercise – Nutrition – Mindfulness

Key #2 – NUTRITION

The health benefits of eating well are huge as a well-balanced diet provides all the energy you need to keep active throughout the day and gives you the nutrients you need to help you stay strong and healthy and possibly prevent diet related illnesses such as viruses, type 2 diabetes, heart disease and many more.

Our extensive advice and support on Nutrition is not based around following a temporary diet but to educate on a permanent, balanced approach to eating more healthily. The problem most of us have is that we don’t realise what is healthy and what is not, but with our help and support we can get you right on track.

Shrink an Inch Classes

Our Shrink an Inch group classes are led by a professionally qualified nutritionist with each class being based on advising on the best well-balanced diet for your needs. There is a short exercise session built into each class and you can monitor your successes by having a weekly weigh in and your waist measurement recorded all in a relaxed, fun environment. Book your Shrink and Inch class below

BOOK NOW

Nutrition Reviews

If you are looking for one-to-one advice and support, then our Nutrition Reviews are just the ticket. You will meet with our professionally qualified nutritionist who will help you on your health journey giving everything you need to eat more healthily so that you can achieve whatever your health goal is be it to lose weight, gain strength, tone up or even help with a lifestyle illness such as type 2 diabetes. To register your interest use the button below.

REGISTER

Meal Plans

Our professionally qualified nutritionist has developed a whole range of Meal Plans all giving the necessary ingredients and cooking instructions for a great healthy, well-balanced approach to eating better. Just click the button and take your pick to help you achieve whatever your health goal is.

MEAL PLANS

Coffee Shop – currently unavailable 

Each of our leisure centres have an area where you can relax with family and friends and have a coffee.

At Cascades, we have the relaxing Palm Beach Café with a well-balanced and wide-ranging choice of healthy meals and drinks. Click here to see our extensive menu.

In addition to all our nutritional services we have a range of other Supporting Services – use the button below to view

SERVICES
BOOK YOUR ACTIVITY
MEMBERSHIP OPTIONS

What our members are saying about us ……….

I am a support worker for Gary – he has lost 2 stone in weight both exercising and changing his diet, his lifestyle is better and his cholesterol lower.

Gary

The nutritional and fitness support I have received has been exceptional, I have lost weight and my doctor has said I haven’t been at this weight for 10 years.

Alec

Since joining the gym I have lost inches and my BMI has reduced,  I feel so much better and have much more energy – thank you for doing what you do.

Suzannah
JOIN NOW