Project Description

Let us Kickstart your Family Fitness!

Everything you need for Healthy Living

Racket Sport BADMINTON

Courts are available to hire at all 3 of our centres

Whether you are are social enthusiasts playing with family and friends or enjoy a more competitive game this sport offers something for everyone

Book a court

Racket Ball & SQUASH

Available at Cascades & Cygnet – Squash is a great upper and lower body workout, strengthening muscles and burning up to 800 calories per hour

If you’re seeking a slightly slower version of the game try racket ball – a bigger bouncier ball and larger racket head

There are competitive Squash leagues at both centres

Book your court

Cardiac Rehab PHASE 4

This is run by our fully qualified exercise professional

You will have a consultation and personalised programme designed with the goal to enable you to exercise independently

The Phase 4 Exercise class runs at Cascades on a Monday from 11.30am – 1pm

For more information about Phase IV please use the contact button below

Contact us

Private VENUE HIRE

Cascades function room can be hired for a variety of events, it has a bar and patio beer garden

Cygnet Main Hall is ideal for larger events and has party lighting and a bar servery

Swanscombe Main Hall can also be hired for private events offering a stocked bar

Enquire here
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