Phase 4 is a cardiac rehabilitation programme run by our exercise professional who is fully qualified to lead specialised exercise sessions for anyone who has had heart problems or suffered a heart episode.
You will start with a consultation and at that time a personalised programme will be designed to enable you to begin your rehabilitation. At this consultation the Instructor will advise you to attend the group sessions in the first instance with the goal to enable you to exercise independently.
These sessions will not only to help with your rehabilitation but they will enable you to meet other people with similar health issues to provide each other both support and friendship.
The Phase 4 Exercise class runs at Cascades on a Monday from 11.30am – 1pm
For more information about Phase IV please use the contact button below