Project Description

Let us Help Kickstart your Mindfulness Life Journey

Be Relaxed – Be Rejuvenated – Be Re-energised

Relaxation – HEALTH SUITES

Hide away in our spas at Cascades and Cygnet, with Sauna, Steam and Spas

Relax with a coffee while de-stressing on a sun-lounger

Health Suite Timetables

Holistic GROUP CLASSES

Mindfulness, Yoga and Pilates sessions are fantastic for lowering blood pressure, improving balance and flexibility, better sleeping, reducing anxiety and depression,

Yoga & Pilates can improve lower back pain, decreased the risk of falls in older people and improving the quality of life

Book here

GROUP X TIMETABLE

Flowing – TAI CHI

Tai chi is a non-competitive, self-paced system of gentle physical exercise and stretching It involves a series of movements performed in a slow, focused manner accompanied by deep breathing.

Tai Chi sessions are run independently on a Wednesday at Cascades at 10am and Thursdays at Cygnet at 8:30pm – just come along

(Reopening dates to be confirmed)

Pampering – JONI’s BEAUTY SALON

At Cascades, we also have Joni’s Beauty Salon with treatments including facials, slimming treatments, hair removal, reflexology, massage, manicures, pedicures and lots more

To book an appointment call 01474 555379

Wellbeing – SPORTS THERAPY CLINIC

Joe Rogers BSc Hons MSST is a Sports Therapist with a clinic at Cygnet

He can assist you with a variety of sports related injuries including Rehabilitation Therapy, Massage, Stretching, Trigger Pointing, Acupuncture, Cryotherapy and Kinesiology

Contact Joe on 07743 863212

BOOK YOUR ACTIVITY
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MEMBERSHIP OPTIONS

What our members are saying about us ……….

I joined the gym as I wasn’t in the best place mentally and my physical body did not help my outlook on myself or my life. Before I knew it I was going 5 days a week and haven’t looked back.

Kobe

We were really nervous about joining the gym as we had never set foot in one before but our confidence grew with the friendliness of the staff. We now participate in classes too.

Jon

I have built up a great relationship with all the staff and other members. My confidence and self esteem has grown since becoming a member. Thanks especially to Shiel.

Gary