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The 3 Keys: Exercise – Nutrition – Mindfulness


The health benefits of eating well are huge as a well-balanced diet provides all the energy you need to keep active throughout the day and gives you the nutrients you need to help you stay strong and healthy and possibly prevent diet related illnesses such as viruses, type 2 diabetes, heart disease and many more.

Our extensive advice and support on Nutrition is not based around following a temporary diet but to educate on a permanent, balanced approach to eating more healthily. The problem most of us have is that we don’t realise what is healthy and what is not, but with our help and support we can get you right on track.

Shrink an Inch Classes

Our Shrink an Inch group classes are led by a professionally qualified nutritionist with each class being based on advising on the best well-balanced diet for your needs. There is a short exercise session built into each class and you can monitor your successes by having a weekly weigh in and your waist measurement recorded all in a relaxed, fun environment. Book your Shrink and Inch class here.

Nutrition Reviews

If you are looking for one-to-one advice and support, then our Nutrition Reviews are just the ticket. You will meet with our professionally qualified nutritionist who will help you on your health journey giving everything you need to eat more healthily so that you can achieve whatever your health goal is be it to lose weight, gain strength, tone up or even help with a lifestyle illness such as type 2 diabetes. Book your Nutrition Review session here.

Meal Plans

Our professionally qualified nutritionist has developed a whole range of Meal Plans all giving the necessary ingredients and cooking instructions for a great healthy, well-balanced approach to eating better. Just click here and take your pick to help you achieve whatever your health goal is.

Coffee Shop

Each of our leisure centres have an area where you can relax with family and friends and have a coffee.

At Cascades, we have the relaxing Palm Beach Café with a well-balanced and wide-ranging choice of healthy meals and drinks. Click here to see our extensive menu.

This is what our members have to say…

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