WELCOME TO HEALTH HUB

Health Hub is a community health and wellbeing centre that focuses on your health – regardless of age. Bought to you by GCLL, our health centre at Cascades will focus on your physical and mental wellbeing starting from scratch covering, exercise, healthy eating, mental wellbeing and we also provide programmes for the fight against Type 2 Diabetes and Phase IV Cardiac rehabilitation. Read on for more…

WHAT DO YOU WANT TO ACHIEVE?

SELECT WHICH ANSWER BEST DESCRIBES YOU…
I want to improve my health and/or well-being
I just want a free over 40’s Health MOT
I want to fix my Type 2 Diabetes
I want to join the Phase IV cardiac rehabilitation program

Boditrax Segmental Body Composition Analyser is perfect for providing an instant analysis of your health and fitness status with a 97% accuracy. Using this machine will allow you to monitor your own progress, it allows you to set goals and shows you how much your body is changing. The analyser will give 20 clinically validated measurements in 30 seconds – check out the video and see what this amazing piece of machinery can do. It is recommended to do this monthly, the machine is located outside the gym at Cascades and is free to use.