food-for-thought

Summerberry Smoothie

Serves 1 Prep 5 mins Nutrition info Kcal 99, Carbs 15.2g, fibre 3.6g, Protein 2.6g, Fat <0.5g, Saturates <0.1g, Sugars 14.4g, Salt 0.2g Ingredients 100g frozen summer berries 200ml skimmed milk Method Place the berries [...]

Baked Eggs

Serves 4 Prep time 5 mins cooking time 20 mins Nutrition info Kcal 108 Carbs 1.7g fibre 1.5g Protein 9.6g fat 6.5g Saturates 1.6g Sugars 1.3g Salt 0.2g Ingredients 1 tsp rapeseed oil 1 leek [...]

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