Group Classes

Available at: Cascades

Day / Class Description	Level	Time
Monday
Triple Challenge	Level 1-2	9.10am- 10.00am
Body Tone	Level 1-2	10.00am -11.00am
30 Minute Work Out	All	11.00am -11.30am
Step	Level 1-2	6.00pm - 7.00pm
Tums, Bums & Thighs	All	7.00pm - 8.00pm
Body Tone	Level 1-2	8.00pm - 9.00pm

Tuesday
Complete Conditioning	All	9.15am - 10.00am
Tums, Bums & Thighs	All	10.00am - 11.00am
50+ Work Out	Level 1	11.00am - 12.00pm
Complete Conditioning	Level 1-2	6.00pm - 7.00pm
Step	Level 1-2	7.00pm - 8.00pm
Cardio Combat	Level 2-3	8.00pm - 9.00pm

Wednesday
Pilates	All	9.15am - 10.00am
Step	Level 1-2	10.00am - 11.00am
30 Minute Work Out	All	11.00am -11.30am
Yoga	All	6.30pm - 8.00pm
Step	Level 2-3	7.00pm - 8.00pm
Tums, Bums & Thighs	All	8.00pm - 9.00pm

Thursday
Cardio Circuit	All	9.10am - 10.00am
Tums, Bums & Thighs	All	10.00am - 11.00am
30 Minute Work Out	All	11.00am - 11.30am
Body Tone	All	6.00pm - 7.00pm
Tums, Bums & Thighs	All	7.00pm - 8.00pm
Step & Tone	Level 1-2	8.00pm - 9.00pm

Friday
Cardio Combat	Level 2	9.10am - 10.00am
Pilates	All	9.30am - 10.30am
Step	Level 2	10.00am - 11.00am
Body Tone	Level 1-2	11.00am - 12.00pm

Saturday
Hi-Lo	Level 2	10.00am - 11.00pm
Tums, Bums & Thighs	Level 1-2	11.00am -12.00pm

More Group Classes Available: See Cygnet and Swanscombe

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Group Classes

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