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Outline Gym Swimming Timetable Health Suite Kids Academy of Swimming Function Rooms Group Classes Sessions and Clubs Contact

Outline Gym Swimming Timetable Health Suite Kids Academy of Swimming Function Rooms Group Classes Sessions and Clubs Contact

Outline Gym Group Classes Kids Bar and Functions Outdoor Court Sessions and Clubs Contact

Group Classes

Available at: Cascades

Day / Class Description	Level	Time
Monday
Triple Challenge	Level 1-2	9.10am- 10am
Body Tone	Level 1-2	10am -11am
30 Minute Work Out	Level 1-2	11am -11.30am
Step	Level 1-2	6pm - 7pm
Tums, Bums & Thighs	Level 1-2	7pm - 8pm
Body Tone	Level 1-2	8pm - 9pm

Tuesday
Complete Conditioning	All	9.15am - 10am
Tums, Bums & Thighs	Level 1-2	10am - 11am
Easy Work Out	Level 1	11am - 12pm
Complete Conditioning	Level 1- 2	6pm - 7pm
Step	Level 1-2	7pm - 8pm
Cardio Combat	Level 2-3	8pm - 9pm

Wednesday
Pilates	All	9.15am - 10am
Yoga	All	9.45am - 10.45am
Step	Level 2	10am - 11am
30 Minute Work Out	All	11am -11.30am
Yoga	All	11am - 12pm
Yoga	All	6.30pm - 8pm
Step	Level 2	7pm - 8pm
Tums, Bums & Thighs	Level 1-2	8pm - 9pm

Thursday
Cardio Circuit	Level 2	9.10am - 10am
Tums, Bums & Thighs	Level 1-2	10am - 11am
30 Minute Work Out	All	11am - 11.30am
Hi-Lo	Level 2-3	6pm - 7pm
Tums, Bums & Thighs	Level 1-2	7pm - 8pm
Step & Tone	Level 1-2	8pm - 9pm

Friday
Cardio Combat	All	9.10am - 10am
Step	Level 2	10am - 11am
Body Shapers	Level 1-2	11am - 12pm

Saturday
Hi-Lo	Level 2	10am - 11pm
Tums, Bums & Thighs	Level 1-2	11am -12pm

More Group Classes Available: See Cygnet and Swanscombe

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Group Classes

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