It is well documented that Type 2 Diabetes can cause a whole host of serious and life-threatening medical conditions. Did you know there are around 6000 people in Gravesham who currently suffer with Type 2 Diabetes and a 1000 or so more with Pre-Diabetes – so you are not alone!

Regardless of your age, weight or fitness levels, we at Outline Health and Fitness are here to help!

The aim of our Fix Type 2 programme is to educate you on NUTRITIONEXERCISEMINDFULNESS and motivate and support you in a sympathetic and caring environment, where you are treated as an individual.

Taking action NOW can improve or reverse early Type 2 diabetes and your Type 2 diabetic medications and may even extend your life by 10 years – FACT!

Feeling alone on your quest for better fitness? Why not read  our Managing Director’s personal account of his challenge to achieve better health in his booklet ‘My Journey’, Inside, Rob discusses how he made changes to his lifestyle as not only was he was on the road to becoming ‘pre-diabetic’ he also had a health scare. View online at www.gcll.co.uk/downloads/ or pick up a copy in centres.

Click on the links below and see what is on offer for you as part of our Fix Type 2 programme

WHAT IS FIX TYPE 2
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FIX TYPE 2 PROGRAMME
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BENEFITS OF FIX TYPE 2
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HOW TO JOIN FIX TYPE 2
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FAQ’s
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FIX TYPE 2 TESTIMONIALS
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