Group Classes

All our classes are available to men and women (age 16 years plus) and are available to members and non-members of the centre. Non-members can book 6 days in advance (payment required at the time of booking) and members of the centre can book 7 days in advance.

MYZONE heart rate tracking is available in the Aerobic and Group Cycle Studios, see how much effort you are actually putting in to the class. Click MYZONE for more information.

Note: Hydro Power @ Cygnet on a Tuesday can be attended by customers who are for age 12+. Full Outline members can attend any of the classes displayed as part of their inclusive membership. For membership details please visit our membership package pages.

Below are the group classes from Monday to Sunday at each centre please call the respective centre.Find out more about each group class by viewing the descriptions:

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Class Descriptions

Call Cascades to book: 01474 337471 or 01474 337472

Day / Class Description Level Time
MONDAY
Hydro Power (term time only) Level all 9.15am – 10.00am
Group Cycle (bookable) All 9.15am – 10.00am
Body Bar Express Level all 9.30am – 10.00am
HIIT 20 All 10.00am – 10.30am
Body Tone All 10.00am -11.00am
Multiple Sclerosis Class All 11.15am -12.15pm
Chair Fit All 12.30pm -1.30pm
Step (bookable) Level 1-2 6.00pm – 7.00pm
Kettlebells (bookable) Level All 6.30pm – 7.15pm
Tums, Bums & Thighs (bookable) All 7.00pm – 8.00pm
Hydro Bump (bookable) All 7.00pm – 8.00pm
Group Cycle (bookable) Level 2-3 7.30pm – 8.15pm
Total Body Blitz (bookable) All 8.00pm – 9.00pm
TUESDAY
Complete Conditioning (no class 4/9/18) All 9.15am – 10.00am
Kettlebells (bookable) All 9.15am – 10.00am
Tums, Bums & Thighs All 10.00am – 11.00am
HIIT 20 Level 1-2 6.00pm – 6.30pm
HIIT 20 Level All 6.30pm – 7.00pm
Kettlebells (bookable) Level 2-3 6.30pm -7.15pm
Step (bookable) Level 1-2 7.00pm – 8.00pm
Group Cycle (bookable) Level 1-2 7.30pm – 8.15pm
Konga (NEW) (bookable) All 8.00pm – 9.00pm
WEDNESDAY
Hydro Power (term time only) All 9.15am -10.00am
Pilates All 9.15am – 10.00am
Group Cycle (bookable) Level 2 9.15am – 10.00am
Step (no class 5/9/18) Level 1-2 10.00am – 11.00am
50+ Stretch & Tone (NEW) All 11.00am – 11.45am
Yoga All 6.30pm – 8.00pm
HIIT (bookable) Level 2-3 6.30pm – 7.15pm
Yoga All 6.30pm – 8.00pm
Tums Bums and Thighs (no class 12/9/18)(bookable) Level All 7.00pm – 8.00pm
Group Cycle (bookable) Level 2-3 7.30pm – 8.15pm
THURSDAY
Complete Conditioning (bookable) Level All 9.15am – 10.00am
Tums, Bums & Thighs (bookable) All 10.00am – 11.00am
Chair-Fit All 10.00am – 11.00am
30 Minute Work Out All 11.00am – 11.30am
Kettlebells (bookable) All 6.00pm – 6.45pm
HITT (bookable) Level 2-3 7.00pm – 8.00pm
Zumba (bookable) All 8.00pm – 9.00pm
FRIDAY
Group Cycle (bookable) All 7.15am – 8.00am
Hydro Power (term time only) All 9.15am – 10.00am
Konga (bookable) All 9.15am – 10.00am
Group Cycle (bookable) All 9.15am – 10.00am
Step (no class 7/9/18) Level 2 10.00am – 11.00am
Kettlebells (bookable) All 10.15am – 11.00am
Body Tone (no class 7/9/18) All 11.00am – 12.00noon
Phase IV All 1.30pm – 2.45pm
Group Cycle (bookable) All 6.15pm – 7.00pm
HIIT 20 All 7.00pm – 7.30pm
SATURDAY
Bootcamp Level 2-3 9.00am – 10.00am
Shrink an Inch (bookable) All 9.30am -10.30noon
Hi–Lo Aerobics (no class 15/9/18) Level 2 10.00am – 11.00am
Shrink an Inch (NEW) (bookable) All 11.00am -12.00pm
Tums, Bums & Thighs All 11.00am -12.00noon
Fix Type 2 (NEW) All 12.00am -1.00pm
SUNDAY
Kettlebells (bookable) All 9.30am – 10.15am
Group Cycle (bookable) Level 2-3 10.30am – 11.15am

Call Cygnet to book: 01474 337484 or 01474 337485

Day / Class Description Level Time
MONDAY
Pilates (bookable) All 9.00am – 10.00am
Kettlebells (bookable) All 9.15am – 10.00am
Group Cycle All 9.15am – 10.00am
Konga (bookable) All 10.00am – 11.00am
Zumba (bookable) All 11.00am – 12.00pm
Yoga All 1.45pm – 3.00pm
Group Cycle (NEW)(bookable) All 6.30pm – 7.15pm
Yoga (bookable) All 6.45pm – 8.15pm
Group Cycle (bookable) Level 2-3 7.30pm – 8.15pm
Body Conditioning All 7.30pm – 8.30pm
Yoga (bookable) Level 1-2 8.30pm – 10.00pm
Yoga (bookable) All 8.30pm – 10.00pm
TUESDAY
Group Cycle (bookable) All 7.15am – 8.00am
HIIT 20 All 9.00am – 9.30am
HIIT 20 All 9.30am – 10.00am
Total Body Blitz All 10.00am – 11.00am
Group Cycle (bookable) Level 2-3 10.15am – 11.00am
Hydro Power (bookable) All 11.00am – 11.45am
50+ Fitness All 11.00am – 12.00pm
Phase IV 1.15pm -2.30pm
Tums, Bums & Thighs (bookable) All 6.30pm – 7.30pm
Pilates (bookable) All 6.30pm – 7.30pm
Group Cycle (bookable) Level 2-3 7.00pm – 7.45pm
Hydro Power (bookable) 12+yrs 7.00pm – 7.45pm
Kettlebells (bookable) All 7.30pm – 8.30pm
Group Cycle (bookable) Level 2-3 8.00pm – 8.45pm
WEDNESDAY
Group Cycle 2-3 9.15am – 10.00am
Kettlebells (bookable) All 9.15am – 10.00am
Body Tone All 10.00am – 11.00am
50+ Fitness All 11.00am – 12.00pm
Shrink an Inch (bookable) All 4.30pm – 5.30pm
Shrink an Inch (bookable) All 6.00pm – 7.00pm
Yoga Level All 7.00pm – 8.30pm
Group Cycle (bookable) Level 2 7.30pm – 8.15pm
Zumba (bookable) All 7.30pm – 8.30pm
THURSDAY
HIIT 20 All 9.00am – 9.30am
Group Cycle Level 2 9.15am – 10.00am
HIIT 20 All 9.30am – 10.00am
Kettlebells (bookable) All 10.00am – 10.45am
Yoga All 10.00am – 11.15am
Boxercise (bookable) All 6.30pm – 7.15pm
Pilates (bookable) All 6.30pm – 7.30pm
Power HIIT (bookable) Level 2-3 7.15pm – 8.00pm
Group Cycle (bookable) All 7.30pm – 8.15pm
Yoga (bookable) All 8.00pm – 9.30pm
Hydro Power (bookable) All 8.00pm – 8.45pm
Friday
Total Body Blitz (bookable) All 9.15am – 10.00am
Pilates (bookable) All 9.30am – 10.30am
Group Cycle (bookable) Level 2-3 10.15am – 11.00am
Hydro Power (bookable) All 11.00am – 11.45am
Senior Circuit All 11.00am – 12.00pm
SATURDAY
Group Cycle (bookable) Level 2-3 9.00am – 9.45am
Group Cycle (bookable) Level 2-3 10.00am – 10.45am
Triple Challenge Level 2 10.00am – 11.00am
Yoga (bookable) All 11.30am – 1.00pm
SUNDAY
Group Cycle (bookable) All 9.00am – 9.45am
Yoga Level All 9.30am – 11.00am
HIIT 20 Level All 10.00am – 10.30am
HIIT 20 All 10.30am – 11.00am

Call Swanscombe to book: 01322 386362

Day / Class Description Level Time
Monday
Kettlebells (bookable) All 9.15am – 10.00am
Power HIIT Level 2-3 10.00am -11.00am
Phase IV All 1.30pm – 2.45pm
Group Cycle (bookable) Level 2 7.00pm – 7.45pm
Tuesday
Group Cycle (bookable) All 9.15am – 10.00am
HIIT20 All 10.00am – 10.30am
Tums, Bums & Thighs (bookable) All 7.00pm – 8.00pm
Cycle and Pump (bookable) All 7.15pm – 8.00pm
Pilates Level All 8.00pm – 9.00pm
Wednesday
Group Cycle (bookable) All 9.15am – 10.00am
Step & Tone (bookable) All 10.00am – 11.00am
Group Cycle (bookable) Level 1-2 7.00pm – 7.45pm
Body Tone (bookable) Level All 7.45pm – 8.30pm
Thursday
Cycle & Tone (bookable) Level 2 10.00 – 11.00am
Yoga All 6.30pm – 8.00pm
Friday
HIIT 20 Level All 9.00am – 9.30am
HIIT 20 Level All 9.30am – 10.00am
Kettlebells (bookable) All 10.00am – 11.00am
Saturday
Pilates (bookable) All 9am – 10.00am
Sunday
Group Cycle (bookable) All 10.00am – 10.45am